10 saker du önskar att andra förstod när du drabbats av utmattningssyndrom! | 10 things you wish people understood when you have “hit the wall”.

Personally I can sign under on all of those 10 and I wonder if perhaps this is also something I should discuss with my therapist…


“Additional prevention methods include: starting the day with a relaxing ritual; adopting healthy eating, exercising, and sleeping habits; setting boundaries; taking breaks from technology; nourishing one’s creative side, and learning how to manage stress.”



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