10 saker du önskar att andra förstod när du drabbats av utmattningssyndrom! | 10 things you wish people understood when you have “hit the wall”.

Personally I can sign under on all of those 10 and I wonder if perhaps this is also something I should discuss with my therapist…

http://blogg.topphalsa.se/valbefinnandebloggen/2016/09/13/10-saker-du-onskar-att-andra-forstod-nar-du-drabbats-av-utmattningssyndrom/

“Additional prevention methods include: starting the day with a relaxing ritual; adopting healthy eating, exercising, and sleeping habits; setting boundaries; taking breaks from technology; nourishing one’s creative side, and learning how to manage stress.”

https://en.m.wikipedia.org/wiki/Occupational_burnout

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