I’d rather be happy than high….

I haven't been this happy in a long, long time. I used to be afraid of addressing my depression, because I liked my highs more than I detested my lows. Or at least I thought I did. I thought (or told myself as a means to avoid dealing?) that if I'd address and get rid … Continue reading I’d rather be happy than high….

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Time to be Thankful…

Thanksgiving is not something we celebrate where I come from, obviously, but it is my favourite US holiday by far. It is a time to come together with friends and family, over a nice meal, and just enjoy the time together. Most years I haven't been celebrating but this year I am - in exactly … Continue reading Time to be Thankful…

Being sad doesn’t have to make you unhappy. Or cause you suffering…

I am sad right now. As you may have gathered from a few of my posts, the last couple of weeks have come with some changes that I didn't really expect. Not necessarily bad ones, in the long run, but nevertheless the circumstances have made it a bit harder than it needed to be. So … Continue reading Being sad doesn’t have to make you unhappy. Or cause you suffering…

A letter to my Dad

For many years, before I decided to deal with all of my "issues", I have struggled with what causes me to feel like this. To be like this. Why can't I be happy [like everyone else]? Why do I have to keep battling anxiety attacks and depression? Why can't I just be "normal"? I have … Continue reading A letter to my Dad