I have written about my mental health journey over the last year, mostly focused on how I have addressed it. Never really touching that much about what caused it. This is intentional as I have started learning to embrace some fundamental teachings of the Buddha: "Letting Go" and "Living in the Present". The one post … Continue reading Memoirs of an ex-pat. And her complete social failure that led to collapse.
This is the continuation of my previous post: Learn to be happy – and to share your happiness! It is OK… But truth be told it wasn't all Luther's fault. I was too busy being happy as well. I didn't need to write to process issues or struggles, or to stay happy/calm/sane. But I missed … Continue reading Every f**k-up has a silver lining. It just takes practice to see them.
Lately I have really started to feel safe and sound in my (mental health) recovery journey. I am beginning to trust that I am in fact in a solid place. An emotional space where relapses are fewer and fewer and occur farther and farther apart. My last anxiety attack was early September and that's over … Continue reading 6 months into recovery – and my life has changed forever!
Written on December 3rd, 2016. I am going home. For the first time in 10 years, I'm going back to Thailand. I'm nervous and excited all at once. It's been a long time and it is the first time that I feel ready to go back to the country that stole my heart more than … Continue reading I am finally going home!
Thanksgiving is not something we celebrate where I come from, obviously, but it is my favourite US holiday by far. It is a time to come together with friends and family, over a nice meal, and just enjoy the time together. Most years I haven't been celebrating but this year I am - in exactly … Continue reading Time to be Thankful…