3 steps to prevent negativity from taking over my life

This week work started to conflict with and crave way too much attention from my life and what is most important to me: my (mental) health. I need to eat well, sleep well and train to keep myself grounded If I don't prioritise those three things my mood is first to go, which quickly starts impacting my … Continue reading 3 steps to prevent negativity from taking over my life

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