I haven't been this happy in a long, long time. I used to be afraid of addressing my depression, because I liked my highs more than I detested my lows. Or at least I thought I did. I thought (or told myself as a means to avoid dealing?) that if I'd address and get rid … Continue reading I’d rather be happy than high….
Another blogger that I follow, Mike, posted what he calls a Ramble yesterday about being lonely - it is a great read like and very nicely written so I can highly recommend it btw - and today, as I listened to another one of venerable Ajahn Brahm's dhamma talks, I started thinking about my own loneliness... … Continue reading Being Alone vs. Being Lonely
Thanksgiving is not something we celebrate where I come from, obviously, but it is my favourite US holiday by far. It is a time to come together with friends and family, over a nice meal, and just enjoy the time together. Most years I haven't been celebrating but this year I am - in exactly … Continue reading Time to be Thankful…
It's been a really good week. I mean really good. I feel more grounded and balanced than I have in a long time. Maybe more so than ever. I get so much done but I still have plenty of time to think and reflect, meditate and do things for me. Things that make me happy. … Continue reading How the four noble truths have helped me change my life…
About four months ago now, I started dealing with some problems and issues that I have faced for the most part of my life but never had the courage to deal with. And it worked! I felt better, stronger and happier every day. I was able to shed a lot of bad habits and bad … Continue reading To the friend who cut me off when I hit rock bottom: Thank You!
Over the last couple of weeks, three to be exact, my life has literally done a 180 turn and gotten me back almost to where I started over three months ago. I am over worked, under slept and unhappy. Stress is building exponentially week over week and in the beginning I was at least able … Continue reading One step at the time. And that’s a good start.
Great TED Talk on the note of "gratitude" and "feeling grateful": https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful