My hierarchy of well-being: real people, nature and physical activity

Following up on this weekend's post (One step at the time. And that's a good start), I figured a few other things out this weekend, in terms of what grounds me and helps me deal with stress and prevent sliding back into a depressive state. 1. "Real" people I feel like I covered that in … Continue reading My hierarchy of well-being: real people, nature and physical activity

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Time to get in shape – real shape!

Today has been one of those days where I just can't seem to settle down and do anything - nothing constructive, nothing productive and nothing relaxing. I am super restless and any attempt to distract myself, or relax, has failed miserably so far. Since writing is very therapeutic for me, here are some of my … Continue reading Time to get in shape – real shape!