Finding that foothold and confidence. Again…

I was a little worried earlier this week, about this upcoming trip that I am on, and the recent state of mind I have been in. For the last year-year and a half, as I have been depressed most of the time, I have not at all enjoyed (business) traveling - or rather, once I get … Continue reading Finding that foothold and confidence. Again…

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My hierarchy of well-being: real people, nature and physical activity

Following up on this weekend's post (One step at the time. And that's a good start), I figured a few other things out this weekend, in terms of what grounds me and helps me deal with stress and prevent sliding back into a depressive state. 1. "Real" people I feel like I covered that in … Continue reading My hierarchy of well-being: real people, nature and physical activity

One step at the time. And that’s a good start.

Over the last couple of weeks, three to be exact, my life has literally done a 180 turn and gotten me back almost to where I started over three months ago. I am over worked, under slept and unhappy. Stress is building exponentially week over week and in the beginning I was at least able … Continue reading One step at the time. And that’s a good start.